Move and Meditate

Repeats every week every Monday until Mon Feb 24 2020.
Monday, February 3, 2020 - 5:15pm
Lotta Studio
911 Whalley Avenue
New Haven, CT 06515
Move and Meditate:Connect body and breath through mindful movement in this meditative, slow-flow class intended to cultivate awareness, release tension, and explore the space between breaths while building strength and agility. Delve into the solace and space that comes with a calmer pace. Move mindfully, breathe deeply, feel freely. All levels welcome. Spend an hour with our inhouse Yoga instructor Mitra Sadigh. Doors open at 5pm Class starts promptly at 5:15 - and ends at 6:15