WELLNESS WORKSHOPS

Date: 
Repeats every week every Tuesday 12 times.
Tuesday, September 3, 2019 - 7:00pm
Location: 
The Well For Women
495 Blake St., Suite D
New Haven, CT 06515
Description: 

Wellness Workshops

BirthPartner Massage Class
1st Tuesdays of the Month, 7-9pm, $45 per couple

Julie Robbins, LMT since 1995 and Founder of The Well. Learn hand-on comfort measures Julie used for years as an LMT and doula to ease the discomforts of pregnancy and birth. Offering foundational body mechanics for the partners to increase effectiveness as well as protecting their own bodies. For pregnant people and a partner, family member, friend, or doula. 

Community Workshop Series
2nd Tuesdays of the Month, 7pm, Cost varies.

Health and holistic wellness, offered by a new guest each month Open to the whole community! See our website for our guest instructors and facilitators of informative and experiential wellness workshops. Some of these events are free or donation-based. Not just for women--please join us!

Restorative Yoga for Women
3rd Tuesdays of the Month, 6:45-8:15pm, Donation suggested.

Saskia Bergmans-Smith, 500+ hour RYT since 1997. Through restorative yoga we are able to rest and connect more deeply with the body, mind and spirit, exploring our connection to our inner and outer world. In this practice of the mindful downregulation of our nervous system, experience the release of fight-orflight and go home nourished and rejuvenated.

Zen Zilla Yoga for Women
4th Tuesdays of the Month, 7-8pm

Shefau Dabre-Rufus, Founder and 500 RYT. Zen Zilla Yoga is a fusion of traditional yoga poses and fluid movement, set to Black music from around the world for an unforgettable experience. Work toward a mind-body connection that you can groove to in this popular, beginner-friendly session. This monthly session is especially for women, but you can find Zen Zilla Yoga for everyone in other locations in New Haven!