Yoga in The Studio
Date:
Tuesday, January 14, 2020 - 5:15pm
Host:
Location:
Lotta Studio
911 Whalley Avenue
New Haven, CT 06515
Description:
Yoga in the studio Tuesday January 14th 2020 Move and Meditate Connect body and breath through mindful movement in this meditative, slow-flow class intended to cultivate awareness, release tension, and explore the space between breaths while building strength and agility. Delve into the solace and space that comes with a calmer pace. Move mindfully, breathe deeply, feel freely. All levels welcome. Spend an hour with our inhouse Yoga instructor Mitra Sadigh. Doors open at 5pm Class starts promptly at 5:15 - and ends at 6:15