Yoga in The Studio

Tuesday, January 14, 2020 - 5:15pm
Lotta Studio
911 Whalley Avenue
New Haven, CT 06515

Yoga in the studio Tuesday January 14th 2020 Move and Meditate Connect body and breath through mindful movement in this meditative, slow-flow class intended to cultivate awareness, release tension, and explore the space between breaths while building strength and agility. Delve into the solace and space that comes with a calmer pace. Move mindfully, breathe deeply, feel freely. All levels welcome.  Spend an hour with our inhouse Yoga instructor Mitra Sadigh.  Doors open at 5pm Class starts promptly at 5:15 - and ends at 6:15